In preparation for tough physical endeavours it is, of course, highly recommended that you try and prepare your body in advance.
For trekking the Great Wall of China for St Andrew’s Hospice that means pulling on the boots and getting out in the fresh air and walking. And walking. And walking. Plus a little cycling, and maybe a bit of swimming.
But on top of that, preparing yourself for spending 10 days in the company of strangers in a strange land also has to be considered! Read the rest of this entry »